Find Support and Balance with a Compassionate Orange County Therapist
JANE PEARL LEE, LCSW
Orange County Therapist
2900 Bristol St ste J105
Costa Mesa, CA 92626
(949)771-4461
jane@janepearllee.com
You feel unmotivated and dread starting your day. Inside you feel like something important is missing. You feel anxious and stuck. There’s a heaviness in your chest or a knot in your stomach that you can't exactly understand or describe. You feel restless and anxious. Some days you feel unmotivated and exhausted. You may have moments when life feels overwhelming. The constant pressure is unbearable.
Signs you may be struggling with anxiety
You feel confused and become easily irritated with your loved ones. You feel guilty when you get angry. You don’t know how to ask for help. The idea of going to therapy has been lingering in your head for a long time. You are not sure if it is right time to start therapy because you have so much going on in life already, and it feels like one more thing to add to your to do list.
You are not alone. I help teenagers, young adults, and adults to better manage their general anxiety, social anxiety, and stress. I help you to build confidence, and to learn how to be encouraging and compassionate with yourself. I provide helpful and authentic feedback in a supportive manner to help you to make changes you’ve been wanting to make for a long time.
Hi my name is Jane, and I am an experienced therapist who practices in Orange County, and provide online therapy throughout the state of California. I provide my clients a safe place in which to explore, to be heard and to be understood. I listen closely and pay careful attention to what you are communicating, both consciously and unconsciously. I work to help my clients recognize old patterns which no longer benefit them, and to help them understand where these patterns come from so that they can see things more clearly, discontinue unhealthy cycles, and live life with true joy and a greater sense of comfort and calm.
If you are ready to make small or big life changes, to feel more comfortable and confident, and to find and become your TRUE self, I can help.
My specialties include career driven professionals, caregiver stress, Asian American psychology, anxious teens, and social anxiety.
Call Jane Pearl Lee, LCSW, Orange County Therapist for anxiety, Costa Mesa, CA at (949)771-4461 for a free 15 minute phone consultation to find out more.
Click below to learn more about my specialties as an Orange County Therapist
FAQs for Anxiety Therapy in Orange County
As an anxiety therapist in Orange County, I understand that seeking help can be both a courageous and transformative step. Here are some frequently asked questions that might resonate with you:
Isn't anxiety just a part of life? Do I really need therapy for it?
While it's true that everyone experiences anxiety at times, persistent or overwhelming anxiety isn't something you have to endure alone. Therapy offers tools and strategies to help you manage and reduce anxiety, leading to a more peaceful and fulfilling life.
I've tried to manage my anxiety on my own, but it's not working. How can therapy help?
It's commendable that you've taken steps to address your anxiety. Sometimes, despite our best efforts, we need additional support. Therapy provides a safe space to explore the root causes of your anxiety and introduces different techniques tailored to your own unique experience.
What if talking about my anxiety makes it worse?
It's a common concern that discussing anxiety might intensify it. In therapy, we approach your experiences at a pace that's comfortable for you, ensuring that you feel supported and empowered throughout the process. Also, I find that talking about anxiety together in a supportive environment is less intense. Sometime compartmentalizing anxiety and “not thinking about it” can make it worse.
How long will I need to be in therapy before I see results?
The journey through therapy is unique for each individual. Some clients notice improvements within a few sessions, while others may benefit from a longer-term approach. Together, we'll regularly assess your progress and adjust our strategies to best support your goals.
I'm worried about being judged for seeking therapy. What will people think?
Seeking therapy is a sign of strength and self-awareness. Your mental health is a personal journey, and prioritizing it is something to be proud of. In our sessions, you'll find a judgment-free zone where your well-being is the top priority.