anxiety therapy Archives - JANE PEARL LEE

Why do I feel anxious and stuck as a professional?

by Jane Pearl Lee, LCSW | Mar 9, 2021 | anxiety, Counseling/ Therapy

Jane Pearl Lee, LCSW · Mar 09, 2021 Why do I feel anxious and stuck as a professional? Wondering why you feel so anxious and stuck? Constantly comparing yourself to others and wondering if you are good enough. Sometimes we don’t realize how we think about...

Orange County Therapist’s Perspective on Caregiver burnout and stress management

by Jane Pearl Lee, LCSW | Feb 2, 2021 | Uncategorized

Jane Pearl Lee, LCSW · Feb 02, 2021 Orange County Therapist’s Perspective on Caregiver burnout and stress management Taking care of a loved one is the most challenging experience in life. Trying to figure out the best way to care for our loved one is a difficult...

Finding a psychologist, counselor, or therapist Orange County.

by Jane Pearl Lee, LCSW | Dec 16, 2020 | Counseling/ Therapy

Jane Pearl Lee, LCSW · Dec 16, 2020 Finding a psychologist, counselor, or therapist Orange County. There is a long list of therapists, counselors, life coaches, and psychologists in this area in Orange County. It can feel overwhelming to find a good therapist. In...

Is Anxiety caused by Shame and Guilt?

by Jane Pearl Lee, LCSW | Nov 22, 2020 | Asian Mental Health

Jane Pearl Lee, LCSW · Nov 22, 2020 Is Anxiety caused by Shame and Guilt? In Orange County, California, there is a large Asian American community. Mental health awareness and seeking help is stigmatized in the Asian culture and kept hidden. I notice a huge pattern of...