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Orange County Therapist’s Perspective on Caregiver burnout and stress management

by | Feb 2, 2021 | Uncategorized

Jane Pearl Lee LCSWJane Pearl Lee, LCSW · Feb 02, 2021

Orange County Therapist’s Perspective on Caregiver burnout and stress management

Questions to ask a therapist, counselor, or psychologist for those who reside in San Diego
Taking care of a loved one is the most challenging experience in life. Trying to figure out the best way to care for our loved one is a difficult journey. People tend to focus on people who are sick or disabled, however, the caregiver often becomes invisible. If you are a caretaker, taking care of your own mind, body, and soul is extremely important. Being a caregiver as an Orange County therapist and social worker, I constantly need to remind myself to slow down and be aware of what is going on with me in the here and now.
Caregiver stress and Fatigue burnout quiz
Do you have any of these symptoms?
  • Feeling fatigued and tired
  • Eating too much or not enough
  • Sleeping too much or not enough
  • Easily irritable
  • Headaches or other physical ailments
  • Feeling isolated and alone
  • Crying spells and feeling sad
  • Worried, anxious, racing thoughts
  • Feeling overwhelmed and drained
  • Losing interest in things you used to enjoy
Being able to notice these symptoms can be difficult because your mind is focused on your loved one and not yourself. I’ve heard many people share that they feel guilty if they want their alone time or need to depend on others for help. Remember you need to be your best self to care for your loved one. Caregivers tend to forget to process their own feelings about how they feel about their loved one’s illness and grieve the change in the relationship dynamic.
Stress management techniques
  • Exercise routine or go for a walk
  • Spend time outside/ nature to get fresh air and sunshine
  • Call a friend/ family member for support. IT IS OKAY TO ASK FOR HELP
  • Try to figure out a plan. Ask yourself if there are tasks or errands that friends or family can help with.
  • Relaxation routine (Take a long bath, read a book)
  • Get a massage
  • Journal (ex. Self reflection, Positive affirmations, Gratitude)
  • Meditation
  • Breathing exercises
  • Healthy sleep schedule
  • Connect to support groups or seek own therapy
  • Reach out to spiritual community
Squeezing in self care and working on stress management is essential to care for your loved one. Be kind to yourself and take care of yourself.

Free 15 minute telephone consultation with Orange County Therapist

If you are interested in getting the support that you need or have questions about dealing with caregiver burnout or stress.
Feel free to call Jane Pearl Lee Counseling at (949) 771-4461 for a free 15-minute phone consultation now for anxiety therapy in Orange County, Tustin CA. I look forward in hearing from you.

My specialties include career driven professionals, caregiver stress, Asian American psychology, anxious teens, and social anxiety.

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