Blog
Questions to ask a therapist, counselor, or psychologist for those who reside in San Diego
San Diego is a wonderful place to live. It’s proximity to the beach and Mediterranean climate offer opportunities to enjoy the outdoors throughout the year. It’s no surprise that San...
Finding a therapist, counselor, or psychologist in San Diego
San Diego is a great place to live! It’s an amazing location in Southern California with many cool places to enjoy and great weather year round. It’s an enjoyable place to live with...
Do you feel limited by your anxiety?
Hi, I am Jane and I am a therapist in Orange County. In this blog, I offer a discussion about anxious thoughts, the ways they limit people, and some techniques to better manage...
Communicating tips for anxious teens
Teens have finally returned back to in person school. After staying at home for about a year, Orange County teens are returning back to school may have been a difficult transition...
How to deal with anxiety and stress as a career professional
Do you come home after work and feel anxious because you think you are going to be fired or you are not capable of doing this job and they hired you by mistake? Your head starts...
Are you feeling anxious when you are on Social Media?
As the years have gone by more people have smartphones and connect to social media. It’s great to connect to others and get new information immediately. BUT - there have also been...