Blog
Orange County Therapist’s Perspective on Caregiver burnout and stress management
Taking care of a loved one is the most challenging experience in life. Trying to figure out the best way to care for our loved one is a difficult journey. People tend to focus on...
Finding a psychologist, counselor, or therapist Orange County.
There is a long list of therapists, counselors, life coaches, and psychologists in this area in Orange County. It can feel overwhelming to find a good therapist. In Orange County,...
Is Anxiety caused by Shame and Guilt?
In Orange County, California, there is a large Asian American community. Mental health awareness and seeking help is stigmatized in the Asian culture and kept hidden. I notice a huge...
Why is BTS so popular?
Have you seen articles, tv shows, performances, and girls screaming about a boy band called BTS? I have heard many comments about them. “Why are there so many of them?” “They all...
Are you feeling more anxious from the pandemic?
Were you hoping to make big positive changes in 2020? All the plans you made for the year have disappeared.Feeling anxious and frustrated?Unexpectedly this year we have been slammed...
Asian American Mental Health Awareness during the coronavirus pandemic
Being Korean American and first-generation born in America, has its good and bad qualities. Starting with good qualities, I got the work ethics of parents to survive in this American...