You feel unmotivated and dread starting your day. Inside you feel like something important is missing. You feel anxious and stuck. There’s a heaviness in your chest or a knot in your stomach that you can’t exactly understand or describe. You feel restless and anxious. Some days you feel unmotivated and exhausted. You may have moments when life feels overwhelming. The constant pressure is unbearable.

You feel confused and become easily irritated with your loved ones. You feel guilty when you get angry. You don’t know how to ask for help. The idea of going to therapy has been lingering in your head for a long time. You are not sure if it is right time to start therapy because you have so much going on in life already, and it feels like one more thing to add to your to do list.

You are not alone. I help teenagers, young adults, and adults to better manage their general anxiety, social anxiety, and stress.

I help you to build confidence, and to learn how to be encouraging and compassionate with yourself. I provide helpful and authentic feedback in a supportive manner to help you to make changes you’ve been wanting to make for a long time.

Hi my name is Jane, and I am an experienced therapist who practices in Orange County, and provide online therapy throughout the state of California. I provide my clients a safe place in which to explore, to be heard and to be understood. I listen closely and pay careful attention to what you are communicating, both consciously and unconsciously. I work to help my clients recognize old patterns which no longer benefit them, and to help them understand where these patterns come from so that they can see things more clearly, discontinue unhealthy cycles, and live life with true joy and a greater sense of comfort and calm.

If you are ready to make small or big life changes, to feel more comfortable and confident, and to find and become your TRUE self, I can help.

My specialties include career driven professionals, caregiver stress, Asian American psychology, anxious teens, and social anxiety.

Call Jane Pearl Lee, LCSW, Orange County Therapist for Anxiety in Costa Mesa, CA and Tustin, CA at (949) 771-4461 for a free 15 minute phone consultation to find out more.