San Diego Anxiety Therapist

Click below to learn more about my San Diego anxiety therapist specialties:

FAQs for Anxiety Therapy in San Diego

1. Why is it so hard to just “calm down” when I’m anxious?

It’s wild how people think telling you to "just calm down" actually works, right? Anxiety doesn’t come from nowhere—it’s not just you being “too sensitive” or “overreacting.” Your brain is on high alert because it thinks you’re in danger—even when your rational mind knows better. Therapy helps untangle that instinct from reality, so you’re not fighting your own brain every day. If you’re ready to get some real tools (and maybe some self-compassion), let’s chat.

2. Can therapy really help if I’ve been anxious my whole life?

Absolutely. Even if anxiety feels like it’s practically written into your DNA, it doesn’t have to be your forever story. Therapy isn’t about changing who you are—it’s about learning how to live with less fear and more freedom. We’ll dig into why anxiety shows up the way it does and start shifting those patterns so you can feel more in control. It’s not about fighting anxiety—it’s about making peace with it and getting your life back.

3. What if therapy makes my anxiety worse?

I totally get that fear. The idea of poking at the beast that’s already roaring can feel terrifying. But good therapy shouldn’t feel like ripping open wounds and leaving you raw. We go at your pace—building skills, finding comfort, and creating safety as we go. It’s not about just talking through your worries but actually retraining your nervous system so it doesn’t hijack your life anymore. I’ll walk with you through the tough parts, but I promise we’re not here to drown in the deep end.

4. What if my anxiety isn’t “bad enough” to need therapy?

If anxiety is showing up in your life—whether it’s panic attacks or just that constant, gnawing worry—you deserve support. There’s no gatekeeping here. You don’t have to wait until you’re totally unraveling to get help. Therapy is about helping you feel more at ease, whether your anxiety is screaming in your face or just quietly sabotaging your sleep and focus. Don’t wait until you’re at rock bottom—you’re allowed to get help right now

5. Why is my anxiety so different from other people’s?

Anxiety can wear a million different masks—maybe it’s panic attacks, maybe it’s that stomach-churning dread that never quite leaves, or maybe it’s irritability and snapping at the people you love. No two anxiety stories are exactly the same because your brain is shaped by your unique experiences, history, and even your biology. Therapy is about getting curious, not judgmental, about why your anxiety looks the way it does—and figuring out what actually helps.

6. How long will it take to feel better?

There’s no magic timeline (sorry!), but you should start noticing small shifts within the first few sessions. Therapy isn’t about fixing you—it’s about equipping you with tools to manage your anxiety instead of being ruled by it. Some people feel better within weeks, while others take a few months to feel like they’re really seeing lasting change. I’m here for the long game—whatever that looks like for you.

7. What’s different about working with you as an anxiety therapist in San Diego?

This isn’t cookie-cutter therapy. You’re not just another client to me—you’re a human being with a whole backstory, strengths, and struggles. My approach is trauma-informed and deeply compassionate, blending evidence-based techniques with a lot of heart. I know it’s hard to make the call and even harder to trust someone with your story. But you don’t have to do it alone—let’s build something better together.