Living in Orange County, California is great! The weather is amazing with plenty of activities in the area - close to the beach, mountains, and LA. There is alot of diverse career opportunities in this area.  Recently, there has been an increase of anxiety and depression. Mental health awareness is slowly becoming more accepted and normalized.  Orange County has plenty of therapists or counselors available for help.  If you are interested in learning more about how to find a therapist, counselor, or psychologist, in Orange County, check out my blog. 

If you are a California resident, you can see any therapist in the state safely and conveniently because of the availability of telehealth therapy now available because of COVID-19. You can widen your search for a therapist that fits your needs and personality. 

Feeling a bit anxious about starting therapy or counseling is completely normal. Watching therapy on tv can portray a different picture of what therapy really looks like. They show you what therapy looks like, but how does it all start?

After you talk to friends for referrals and do an online search for a therapist, start reaching out to the therapists and/or counselors for an initial consultation. Feeling a little lost on what to ask or say? Here a list of questions to ask.

Questions to ask a counselor, psychologist, or therapist in Orange County, CA

• Do you provide individual, couples, or family therapy?

    Some therapists specialize in certain types of therapy. 

• What is your background and expertise in the area?

  Getting to understand and learn more about your potential therapist can help you make a good decision about whether they are a good match for you.

• What can I expect during the session?

  Every therapist has a different approach/model.  You know yourself the best! Find someone that can give you a sneak preview which you feel comfortable with.

• How often would we meet?

  Therapy can vary in number of sessions. The most common approach is once a week, however there might be more benefit in meeting 2-3 times a week depending on your needs. Some people prefer therapy every 2 weeks or more. The more consistent and frequent you meet your therapist, the better the outcomes.

• Do you provide in person or virtual visits?

  Are you a person that needs the in-person feeling or does virtual meetings work better to fit your busy schedule?  Since COVID-19, virtual practice increased, but there are therapists who will still meet in-person. 

• Do you have openings and what is your time availability?

  Usually meeting at the same time is the best approach.  Make sure the therapist has time slots that work with yours.

• How much does a session cost and do you take insurance?

  Price of therapy can range. If you’re planning to use your insurance review or call them to ask about your coverage. Find something that is affordable and within your budget. You don’t want to stress or worry about the financial strains of therapy.

When you talk to a therapist they will also have questions for you too. 

I hope this helps you with the process of finding an Orange County therapist that can help you with anxiety, depression, and major life changes.

Free consultation with Orange County Therapist

If you are feeling stuck, feel free to call me at (949)771-4461 for a free 15 minute phone consultation. I’d be happy to hear about what is happening in your life and help direct you in the right direction. If you are looking for an anxiety therapist in Orange County, Tustin, California area, you can read more about me on my website at https://www.janepearllee.com.