What to expect from anxiety counseling, therapy, psychotherapy, and coaching in Tustin, Orange County, CA

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What to expect from anxiety counseling, therapy, psychotherapy, and coaching in Tustin, Orange County, CA

What to expect from anxiety counseling, therapy, psychotherapy, and coaching in Tustin, Orange County, CA

You have been searching for a right fit therapist in the Orange County area. If you want information on how to find a therapist in Orange County, check out my blog. Maybe you’ve never been to therapy, counseling, or coaching. You know you haven’t felt your best self and wonder if you can move forward with therapy. You might have some anxious thoughts about it.

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Orange County therapist perspective of FAQs about counseling, therapy, psychotherapy, and coaching.

/ Psychotherapy/ Counseling/
Orange County therapist perspective of FAQs about counseling, therapy, psychotherapy, and coaching.

Since the pandemic there has been an increase of individuals seeking therapy. There are a lot of therapists in the Orange County, CA area, but how do you find the best one for you? When is the best time to start? There is a sense of anxiety and depression with the pandemic, racial injustices, and feelings of disconnect with others. Taking care of your mental health is important. Starting therapy is a huge step. It's completely normal to feel a bit nervous. After you research therapists in the Orange County, CA area, the next step is the first phone call to a potential new therapist, which can be intimidating. If you are interested in learning more about finding a therapist, counselor check out my blog about how to find one. Here are a few typical frequently asked questions that have been asked. These are ideas to help you start the process.

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Questions to ask a therapist, counselor, or psychologist in Orange County, Tustin, CA

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Questions to ask a therapist, counselor, or psychologist in Orange County, Tustin, CA

Living in Orange County, California is great! The weather is amazing with plenty of activities in the area - close to the beach, mountains, and LA. There is alot of diverse career opportunities in this area. Recently, there has been an increase of anxiety and depression. Mental health awareness is slowly becoming more accepted and normalized. Orange County has plenty of therapists or counselors available for help. If you are interested in learning more about how to find a therapist, counselor, or psychologist, in Orange County, check out my blog.

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Is Anxiety caused by Shame and Guilt?

/ Jane Pearl Lee Counseling /
Is Anxiety caused by Shame and Guilt?

In Orange County, California, there is a large Asian American community. Mental health awareness and seeking help is stigmatized in the Asian culture and kept hidden. I notice a huge pattern of shame and guilt. Sometimes I wonder if the guilt and shame is from the Asian culture or from an individual’s personal experience.

Shame and guilt bring feelings of anxiety, stress, low self-esteem, and depression.

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Why is BTS so popular?

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Why is BTS so popular?

Have you seen articles, tv shows, performances, and girls screaming about a boy band called BTS? I have heard many comments about them. “Why are there so many of them?” “They all look the same.” “They look so feminine.” “Yeah, they are good performers.” But it's not only about how they dance and sing.

I will go over my impression and opinions about BTS on how they impact today’s youth and mental health awareness. These are only my perspective and everyone has the right to different opinions.

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