Is Anxiety caused by Shame and Guilt?

Is Anxiety caused by Shame and Guilt?

In Orange County, California, there is a large Asian American community. Mental health awareness and seeking help is stigmatized in the Asian culture and kept hidden. I notice a huge pattern of shame and guilt. Sometimes I wonder if the guilt and shame is from the Asian culture or from an individual’s personal experience.

Shame and guilt bring feelings of anxiety, stress, low self-esteem, and depression.

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Why is BTS so popular?

Why is BTS so popular?

Have you seen articles, tv shows, performances, and girls screaming about a boy band called BTS? I have heard many comments about them. “Why are there so many of them?” “They all look the same.” “They look so feminine.” “Yeah, they are good performers.” But it's not only about how they dance and sing.

I will go over my impression and opinions about BTS on how they impact today’s youth and mental health awareness. These are only my perspective and everyone has the right to different opinions.

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Are you feeling more anxious from the pandemic?

Are you feeling more anxious from the pandemic?

Blog from Jane Pearl Lee Counseling for Anxiety| Tustin, Orange County, CA. Were you hoping to make big positive changes in 2020? All the plans you made for the year have disappeared. Feeling anxious and frustrated? Unexpectedly this year we have been slammed with huge challenges. Our anxiety and frustration have skyrocketed. Yes, this year 2020 definitely sucks and we will remember it forever.



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Asian American Mental Health Awareness during the coronavirus pandemic

Asian American Mental Health Awareness during the coronavirus pandemic

Being Korean American and first-generation born in America, has its good and bad qualities. Starting with good qualities, I got the work ethics of parents to survive in this American world. Work, work, work...I have always been motivated and pushed to work hard in my education and be successful in my career, which makes me the “model minority.” I have a close relationship to my family and value our collectivistic mind set in being aware of each other's needs. Also, I am able to live a life on minimal budget. I learned how to be super cheap and buy things “on sale.” To this day, I still get moments of pure joy when I buy awesome stuff at a great discounted price.

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