Is Anxiety caused by Shame and Guilt?
/In Orange County, California, there is a large Asian American community. Mental health awareness and seeking help is stigmatized in the Asian culture and kept hidden. I notice a huge pattern of shame and guilt. Sometimes I wonder if the guilt and shame is from the Asian culture or from an individual’s personal experience.
Shame and guilt bring feelings of anxiety, stress, low self-esteem, and depression.
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