As the years have gone by more people have smartphones and connect to social media. It’s great to connect to others and get new information immediately. BUT - there have also been articles and conversations on social media causing anxiety and mental health distress. Here are some of my perspectives about that;
Read MoreWhat to expect from anxiety counseling, therapy, psychotherapy, and coaching in Tustin, Orange County, CA
You have been searching for a right fit therapist in the Orange County area. If you want information on how to find a therapist in Orange County, check out my blog. Maybe you’ve never been to therapy, counseling, or coaching. You know you haven’t felt your best self and wonder if you can move forward with therapy. You might have some anxious thoughts about it.
Read MoreSince the pandemic there has been an increase of individuals seeking therapy. There are a lot of therapists in the Orange County, CA area, but how do you find the best one for you? When is the best time to start? There is a sense of anxiety and depression with the pandemic, racial injustices, and feelings of disconnect with others. Taking care of your mental health is important. Starting therapy is a huge step. It's completely normal to feel a bit nervous. After you research therapists in the Orange County, CA area, the next step is the first phone call to a potential new therapist, which can be intimidating. If you are interested in learning more about finding a therapist, counselor check out my blog about how to find one. Here are a few typical frequently asked questions that have been asked. These are ideas to help you start the process.
Read MoreLiving in Orange County, California is great! The weather is amazing with plenty of activities in the area - close to the beach, mountains, and LA. There is alot of diverse career opportunities in this area. Recently, there has been an increase of anxiety and depression. Mental health awareness is slowly becoming more accepted and normalized. Orange County has plenty of therapists or counselors available for help. If you are interested in learning more about how to find a therapist, counselor, or psychologist, in Orange County, check out my blog.
Read MoreIt can feel overwhelming to find a good therapist. In Orange County, there are a good mix of different professionals, from tech companies, sales, health care, and education. Sometimes it can feel very competitive to keep up with the “Orange County lifestyle” and the need to feel confident in your decision. Most professional careers come with stress and sometimes life throws you curve balls that can throw you out of balance. Getting therapy or counseling is a good way to find your balance and your “why” in life. If you are looking for a life coach, counselor, therapist, or psychologist - I’d like to help you find someone who can help.
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Anxiety Therapist Orange County
2900 Bristol St Ste J105
Costa Mesa, CA 92626
(949)771-4461
jane@janepearllee.com
Jane Pearl Lee, LCSW | Orange County Therapist | Anxiety Therapist Orange County | Anxiety Therapist San Diego | Online therapist for individuals that live in California which includes Orange County, Los Angeles, and San Francisco. Specialties include therapy for Asian Americans, caregiver stress, social anxiety, teenage therapy, and career-driven professionals.
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