As the years have gone by more people have smartphones and connect to social media. It’s great to connect to others and get new information immediately. BUT - there have also been articles and conversations on social media causing anxiety and mental health distress. Here are some of my perspectives about that;
Read MoreJane Pearl Lee Anxiety Therapist Orange County, Tustin, CA
Mental health is stigmatized in the Asian American Pacific Islander community.
With the pandemic and asian hate crimes, it is important to increase mental health awareness to improve overall wellness and community. Therapy, psychotherapy, or counseling can make a huge difference in how people cope with stress, anxiety, depression, loss, or major life changes.
In the Asian American Pacific Islander community, there appears to be a sense of guilt, shame and obligation to the family and community. Trying to be successful and have high achievements is a struggle. The stress and motivation of being successful has its pros and cons. There is a sense of direction and wanting to achieve goals.
What to expect from anxiety counseling, therapy, psychotherapy, and coaching in Tustin, Orange County, CA
You have been searching for a right fit therapist in the Orange County area. If you want information on how to find a therapist in Orange County, check out my blog. Maybe you’ve never been to therapy, counseling, or coaching. You know you haven’t felt your best self and wonder if you can move forward with therapy. You might have some anxious thoughts about it.
Read MoreSince the pandemic there has been an increase of individuals seeking therapy. There are a lot of therapists in the Orange County, CA area, but how do you find the best one for you? When is the best time to start? There is a sense of anxiety and depression with the pandemic, racial injustices, and feelings of disconnect with others. Taking care of your mental health is important. Starting therapy is a huge step. It's completely normal to feel a bit nervous. After you research therapists in the Orange County, CA area, the next step is the first phone call to a potential new therapist, which can be intimidating. If you are interested in learning more about finding a therapist, counselor check out my blog about how to find one. Here are a few typical frequently asked questions that have been asked. These are ideas to help you start the process.
Read MoreWondering why you feel so anxious and stuck? Constantly comparing yourself to others and wondering if you are good enough. Sometimes we don't realize how we think about ourselves and it can be really bad head trash, with external pressure to be successful and appear confident. On the inside there can be a constant lingering self doubt. You have reached stability in life and your career, but for some freaking reason it still feels shaky. When you see your peers you feel like an imposter and wonder if people can tell. Your personal life and work life is blurred which causes you to have difficulty connecting with your family. You dread the constant business and wonder what your purpose is.
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Anxiety Therapist Orange County
2900 Bristol St Ste J105
Costa Mesa, CA 92626
(949)771-4461
jane@janepearllee.com
Jane Pearl Lee, LCSW | Orange County Therapist | Anxiety Therapist Orange County | Anxiety Therapist San Diego | Online therapist for individuals that live in California which includes Orange County, Los Angeles, and San Francisco. Specialties include therapy for Asian Americans, caregiver stress, social anxiety, teenage therapy, and career-driven professionals.
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