Orange County therapist perspective of FAQs about counseling, therapy, psychotherapy, and coaching.

/ Psychotherapy/ Counseling/
Orange County therapist perspective of FAQs about counseling, therapy, psychotherapy, and coaching.

Since the pandemic there has been an increase of individuals seeking therapy. There are a lot of therapists in the Orange County, CA area, but how do you find the best one for you? When is the best time to start? There is a sense of anxiety and depression with the pandemic, racial injustices, and feelings of disconnect with others. Taking care of your mental health is important. Starting therapy is a huge step. It's completely normal to feel a bit nervous. After you research therapists in the Orange County, CA area, the next step is the first phone call to a potential new therapist, which can be intimidating. If you are interested in learning more about finding a therapist, counselor check out my blog about how to find one. Here are a few typical frequently asked questions that have been asked. These are ideas to help you start the process.

Read More

Finding a psychologist, counselor, or therapist Orange County.

/ Jane Pearl Lee Counseling/
Finding a psychologist, counselor, or therapist Orange County.

There is a long list of therapists, counselors, life coaches, and psychologists in this area in Orange County.

It can feel overwhelming to find a good therapist. In Orange County, there are a good mix of different professionals, from tech companies, sales, health care, and education. Sometimes it can feel very competitive to keep up with the “Orange County lifestyle” and the need to feel confident in your decision. Most professional careers come with stress and sometimes life throws you curve balls that can throw you out of balance. Getting therapy or counseling is a good way to find your balance and your “why” in life. If you are looking for a life coach, counselor, therapist, or psychologist - I’d like to help you find someone who can help.

Read More

Is Anxiety caused by Shame and Guilt?

/ Jane Pearl Lee Counseling /
Is Anxiety caused by Shame and Guilt?

In Orange County, California, there is a large Asian American community. Mental health awareness and seeking help is stigmatized in the Asian culture and kept hidden. I notice a huge pattern of shame and guilt. Sometimes I wonder if the guilt and shame is from the Asian culture or from an individual’s personal experience.

Shame and guilt bring feelings of anxiety, stress, low self-esteem, and depression.

Read More

Why is BTS so popular?

/
Why is BTS so popular?

Have you seen articles, tv shows, performances, and girls screaming about a boy band called BTS? I have heard many comments about them. “Why are there so many of them?” “They all look the same.” “They look so feminine.” “Yeah, they are good performers.” But it's not only about how they dance and sing.

I will go over my impression and opinions about BTS on how they impact today’s youth and mental health awareness. These are only my perspective and everyone has the right to different opinions.

Read More

Are you feeling more anxious from the pandemic?

/
Are you feeling more anxious from the pandemic?

Blog from Jane Pearl Lee Counseling for Anxiety| Tustin, Orange County, CA. Were you hoping to make big positive changes in 2020? All the plans you made for the year have disappeared. Feeling anxious and frustrated? Unexpectedly this year we have been slammed with huge challenges. Our anxiety and frustration have skyrocketed. Yes, this year 2020 definitely sucks and we will remember it forever.



Read More